WHOLE BODY CRYOTHERAPY: EXTREME RECOVERY IN MINUTES
The thermal shock that redefines your performance and wellbeing
At Kenkatsu Benidorm we have a precision cryosauna that subjects your body to controlled extreme temperatures. We offer state-of-the-art cryotherapy: one of the most effective recovery techniques used by elite athletes to reduce inflammation, boost metabolism and release natural endorphins.
Our cryosauna uses advanced technology to create a safe, controlled extreme cold environment, enabling accelerated muscle recovery in sessions of just 1-3 minutes. This technology revolutionises the post-exercise recovery process, significantly reducing the rest time needed between intense training sessions.
What is Cryotherapy?
Cryotherapy is a thermal shock treatment that exposes the body to controlled extremely low temperatures down to -140°C for short, controlled periods. Unlike traditional ice baths, the cryosauna uses nitrogen vapour to create a dry cooling effect that is more comfortable and effective.
How it works
Our cryosauna uses advanced technology that:
- ✓ Cools the environment quickly and in a controlled way down to -140°C
- ✓ Allows short (1-3 minute) safe and effective exposures
- ✓ Keeps the head outside the chamber for maximum comfort
- ✓ Provides dry cooling that is more tolerable than traditional ice
The Kenkatsu Difference
Our cryosauna uses state-of-the-art technology designed specifically for athletes, with protocols optimised for recovery and performance. The system is designed to maximise benefits while ensuring maximum safety and comfort during the session.
Benefits for Athletes
1. Reduction of Systemic Inflammation
Extreme cold significantly reduces inflammation throughout the body, speeding up recovery from muscle microtrauma caused by intense exercise. This allows you to train more frequently and at higher intensity.
2. Metabolism Boost
The thermal shock activates the metabolism, increasing calorie burn and improving the body's energy efficiency. This effect can last for several hours after the session.
3. Release of Endorphins
Extreme cold stimulates the release of endorphins, the body's natural "happiness hormones". This not only improves overall wellbeing but can also help reduce the perception of pain.
4. Improved Blood Circulation
The thermal shock causes vasoconstriction followed by vasodilation, improving blood circulation and tissue oxygenation. This speeds up the elimination of toxins and waste metabolites.
5. Accelerated Muscle Recovery
Cryotherapy significantly shortens recovery times between workouts, allowing you to reduce necessary rest time, increase the frequency of intense training and improve performance in consecutive sessions.
6. Reduction of Muscle Pain
Cold acts as a natural anaesthetic, reducing the perception of post-exercise muscle pain (DOMS), allowing for a more comfortable recovery.
How Does a Session Work?
Duration: 1-3 minutes per session
1. Preparation (5 minutes)
Our team will explain the process and prepare you for the session. You will receive instructions on how to position yourself and what to expect.
2. Entering the cryosauna (1 minute)
You will enter the cryosauna with appropriate protection (gloves, socks). Your head remains outside the chamber for your comfort.
3. Cold exposure (1-3 minutes)
The temperature gradually drops to -140°C as you are exposed to extreme cold. You can leave at any time if you wish.
4. Exit and recovery (5 minutes)
You leave the cryosauna and our team checks on your wellbeing. You can continue with your day as normal.
What will you experience? During the session you will notice an extreme but controlled cold sensation, slight tingling on the skin (normal), and deeper breathing. After the session you will experience a feeling of energy and vitality, a noticeable reduction in inflammation and pain, improved mobility and an elevated mood.
Access Options
Individual Session (Drop-in)
- • Single sessions as needed
- • Ideal for trying out or occasional use
- • Book in advance
Intensive Monthly Recovery Plan
- • Cryotherapy access twice a week
- • Ideal for athletes who train intensely
- • Includes personalised protocol
- • Subscription discount
Integration in Recovery Circuits
- • Combination with oxygen therapy and red light
- • Full recovery protocol
- • Maximum effectiveness in a single session
Why Choose Kenkatsu
1. State-of-the-art technology: Equipment at the level of international elite centres
2. Personalised protocols: Tailored to your discipline and goals
3. Integration with other services: Combine with oxygen therapy, red light and other treatments
4. Sports focus: Specialists in recovery for athletes
5. Premium environment: Facilities designed for comfort and understated luxury
6. Specialised team: Staff trained in sports cryotherapy protocols
Book Your Cryotherapy Session
Ready to experience the power of extreme recovery? Book your cryotherapy session and discover how controlled cold can transform your recovery and performance.
BOOK CRYOTHERAPY SESSIONFor enquiries about protocols, pricing or availability, our team is here to help.