100% personalised training
Programmes designed for your goals, level and context. Adjustments based on your progress and the safety of an individualised approach.
Personal training · 1:1
YOUR SPORTS GOAL, OUR MISSION
Individual sessions in a high-performance gym: technique, load and progression with close coaching.
The Kenkatsu Benidorm personal training philosophy is a comprehensive preparation: exercise, motivation and habits, with close coaching in our elite gym.
One person per hour with their trainer. Same eye, same progression, clearer results — plus coordination with physiotherapy and recovery when needed.
What a session feels like
Live correction, spotting when it counts and a pace that respects your sport: cycling, triathlon, strength or getting back in shape.
100% individual attention
You do not share the hour with anyone else. Your trainer adjusts technique, sets and rest in real time inside Kenkatsu’s Impulse / Encore gym.
- Initial assessment focused on your goal
- Safe, measurable load progression
- The same person session after session
Key service points
Personalised attention and correction
Close support for safe technique, motivation and progression. Results-oriented without compromising health or safety.
Integral approach
More than sets: habits and recovery
Personal training at Kenkatsu is coordinated with the resort ecosystem: mobility, physio when needed and recovery tech (cryotherapy, oxygen therapy, red light) so floor work pays off more.
Why choose Kenkatsu Personal Trainer?
1. One person per hour and personal trainer. Plans designed with physiotherapy support so that every session is safe, effective and results-focused.
2. Always the same trainer. Continuity is key to progress: same professional, same follow-up, better results.
3. Physiotherapist. Assessment and support when needed, coordinating health and training to train safely.
4. Nutrition. Food as an ally to recover better, perform more and consolidate habits that support your goals.
Request your consultation
Tell us your sport, dates and goal. We prepare a personal training proposal aligned with your stay or experience at Kenkatsu.
For team camps or multi-session packs, mention it in your message and we will reply with availability.