PILATES: STRENGTH, FLEXIBILITY AND STABILITY FOR YOUR PERFORMANCE
Integral training that improves your posture, mobility and body control for superior sports performance
At Kenkatsu Benidorm, we offer Pilates classes designed for athletes seeking to improve their performance through the development of functional strength, flexibility and core stability. Our method combines the classic principles of Pilates with a sports performance approach, helping to prevent injuries, improve posture and optimise movement efficiency.
Pilates at Kenkatsu is not just a complementary activity. It is a strategic tool for athletes who want to develop a solid foundation of functional strength, improve their mobility and stability, and optimise their sports performance through better body control and correct posture.
What is Pilates?
Pilates is a physical training method that focuses on the development of core strength, flexibility, coordination and body control through precise and controlled movements. Developed by Joseph Pilates, this method uses exercises that work the body in an integral way, improving posture, stability and movement efficiency.
Fundamental Principles
- ✓ Centring: Development of core or centre-of-body strength
- ✓ Concentration: Full attention on each movement and its execution
- ✓ Control: Precise and controlled movements instead of fast repetitions
- ✓ Precision: Correct technical execution of each exercise
- ✓ Flow: Fluid and coordinated movements
- ✓ Breathing: Coordination of breath with movement
The Kenkatsu Difference
At Kenkatsu, we adapt the Pilates method specifically for athletes, incorporating movements and exercises that complement and improve performance in different sports disciplines.
Benefits for Athletes
1. Core Strength Development
Pilates deeply strengthens the core muscles, creating a solid foundation of stability that improves sports movement efficiency, reduces the risk of injury and enhances force transfer in any physical activity.
2. Improved Flexibility and Mobility
Pilates exercises significantly improve flexibility and range of motion, essential for preventing injuries and optimising sports performance. Better mobility allows more efficient movements and reduces muscle tension.
3. Postural Correction
Pilates actively works on postural correction, crucial for athletes who often develop muscle imbalances. Correct posture improves movement efficiency and reduces the risk of compensation-related injuries.
4. Injury Prevention
Core strengthening and improved stability provide protection against common sports injuries, especially back, hip and knee injuries resulting from muscle imbalances or lack of stability.
5. Improved Body Control and Coordination
Pilates develops better body control and coordination, improving movement efficiency and technical precision in any sports discipline.
6. Active Recovery
Pilates sessions can serve as active recovery, promoting circulation, reducing muscle tension and accelerating recovery between intense training sessions.
How Does a Pilates Class Work?
Duration: 50-60 minutes per class
Small groups: Maximum 8-10 people per class to ensure personalised attention
1. Warm-up and Activation (10 minutes)
Gentle joint mobility movements and core activation to prepare the body for the main work.
2. Main Work (35-40 minutes)
Series of exercises that work on core strength and stability, flexibility and mobility, functional strength, and body control and coordination.
3. Stretching and Relaxation (5-10 minutes)
Final stretches and relaxation work to improve flexibility and promote recovery.
Equipment Used
- • Mats: For floor exercises
- • Resistance bands: For resistance and assistance
- • Pilates balls: For stability challenges
- • Foam rollers: For mobility and stretching
- • Light weights: For additional resistance when appropriate
Training Protocols
Foundation and Fundamentals Protocol
Ideal for beginners or athletes new to Pilates. Focus on learning fundamental movements, developing basic core strength and improving body awareness.
Sports Performance Protocol
Designed specifically for active athletes seeking to improve their performance. Incorporates movements that complement specific disciplines and focuses on preventing injuries and optimising sports movement.
Recovery and Maintenance Protocol
Ideal for active recovery sessions or maintenance during the season. Gentler movements that promote recovery while maintaining flexibility and core strength.
Postural Correction Protocol
Focused on correcting specific postural imbalances common in athletes. Includes specific exercises to improve posture and prevent imbalance-related injuries.
Our instructors will adapt the protocol according to your level, specific needs and goals as an athlete.
Why Choose Kenkatsu
1. Specialised Sports Focus: Classes are designed specifically for athletes, incorporating movements and exercises that directly complement sports performance and prevent common injuries.
2. Small Groups: Maximum 8-10 people per class ensures personalised attention, individual technique correction and adaptation of exercises to your specific needs.
3. Certified Instructors: Our instructors are Pilates certified and have experience working with athletes from different disciplines, understanding the specific needs of sports training.
4. Integration with Recovery Technologies: You can combine your Pilates classes with recovery sessions in our advanced technologies (cryotherapy, oxygen therapy, red light) for a comprehensive approach to development and recovery.
5. Premium Environment: Classes in an environment designed for wellbeing and personal development, with ample space, quality equipment and an atmosphere that promotes concentration and mindful practice.
Book Your Pilates Class
Ready to develop your core strength, flexibility and stability? Book your Pilates class and discover how this method can improve your sports performance and prevent injuries.
BOOK PILATES CLASSFor enquiries about schedules, levels or availability, our team is here to help.